Quick Bodyweight Exercise Routine

Pressed for time? Try this sequence of four bodyweight exercises you can do every day that work your thighs, butt, abs, and arms. Takes less than 10 minutes. Perfect before your morning shower. You can do this! Remember to modify if needed.  


15 squats



15 push-ups (knees off or on the floor)

push up



15 bicycle crunches (rotate at waist while cycling legs off the floor)



30 to 60 second plank (hold high or low on forearms)


*Any application of this exercise routine is at the viewer’s discretion and sole risk.

See also:

Going And Growing With Nature

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