Links to sites I use professionally and personally:
Healthy Shopping Guide and List (print copies of this excellent guide to assist you at the grocery store)
Vitamin Insight (informational guide)
The Stillness Is You (highly recommended meditation video by Deepak Chopra)
Immune Boosting Easy Kundalini Yoga for Beginners 20 min.
Grief and Mourning/Crisis hotlines in US and Canada
Crystal Bowl 14 min. Chakra Meditation With Notes CDEFGAB (Sound healing)
Upa yoga/5 minute practices – Free videos
Vinyasa Flow Online Yoga Class for Beginners – Free YouTube video
Mandala Namaskar as taught by Shiva Rea (Vinyasa flow yoga)
Guided Meditation for Stress Relief – Free YouTube video
Crystal Bowl 14 min. Chakra Meditation, Notes CDEFGAB
Jack Kornfield (mindfulness and meditation)
Center for Healthy Minds at University Wisconsin-Madison
American Mindfulness Research Association
