Links to sites I use professionally and personally:
WebMD Healthy Shopping Guide and List (print copies of this excellent guide to assist you at the grocery store)
Vitamin Insight (informational guide)
The Stillness Is You (highly recommended meditation video by Deepak Chopra)
feelinggood.com Dr. David Burns
Grief and Mourning/Crisis hotlines in US and Canada
Upa yoga/5 minute practices – Free videos
Vinyasa Flow Online Yoga Class for Beginners – Free YouTube video
Mandala Namaskar as taught by Shiva Rea (Vinyasa flow yoga)
Guided Meditation for Stress Relief – Free YouTube video
Free meditation app: Insight Timer.com
Jack Kornfield (mindfulness and meditation)
Center for Healthy Minds at University Wisconsin-Madison
American Mindfulness Research Association
