Resources

Links to sites I may refer to professionally or personally:

Cleveland Clinic Wellness Institute Recipes

Cleveland Clinic Center for Functional Medicine

23andme.com  (health predisposition reports for genetic health risks)

Apollo Health Science-based Prevention and Recovery for Brain Health, Dr. Dale Bredesen

Healthday Wellness Library 

Listing of Vitamins Harvard Health Publishing

Cleveland Clinic Wellness Institute Instructional Audio and Video Files  (for yoga, meditation)

The Earthing Institute

Learn the Buteyko Method — How to Do Buteyko Breathing Exercises, and More, for Better Breathing 24/7

The Stillness Is You (meditation video by Deepak Chopra)

Immune Boosting Easy Kundalini Yoga for Beginners  20 min.   (YouTube video)

Drug Prevention

The Burzynski Clinic    (personalized cancer therapy)

Grief and Mourning/Crisis hotlines in US and Canada

Crystal Bowl 14 min. Chakra Meditation With Notes CDEFGAB  (Sound healing)

Vinyasa Flow Online Yoga Class for Beginners    (YouTube video)

Guided Meditation for Stress Relief     (YouTube video)

Center for Healthy Minds at University Wisconsin-Madison

American Mindfulness Research Association

The Center for Mind/Body Medicine

Gratefulness.org