I rise up

shoulders reach for one another

heart scoops forward 

opens with expression

muscle memory activated 

does not need a thought; 

like a snake, energy squeezed 

through my legs as one 

spine-lifting burst 

drops to ground zero

strength, awareness, impact—

real life.

~

Copyright © Kelly Huntson and kellyhuntson.com  All rights reserved.

Starting the day with yoga is a great way to warm up on cold, winter mornings. Thank you for reading!