I bring an intention for healing
activated, warm energy
audible, physical sound vibrations
surround me, build connection.
Clarity washes over me
rich, clear, calming tones
take me to the internal
draw me deeper.
every part of my being
my every cell
into my meditative mind.
Copyright © Kelly Huntson and kellyhuntson.com
If you haven’t already begun a daily meditation practice, now is certainly a good time to start!
I have found that bringing more of my senses into the meditative experience helps me focus, specifically the sense of sound.
It is important, however, to find sounds that feel harmonious to you, sounds that feel stable and supportive.
If you’ve never experienced sound therapy, try listening to the fourteen-minute video below.
Immerse yourself in the resonance of the notes as you progress upward through seven energy centers in the body, or chakras, for about two minutes per note.
Focus your mind on the location of each of the chakras in your body. Visualize each chakra’s corresponding color. Hold an associated crystal in your hand. (The placebo effect is very powerful.)
Open yourself and release.
Start with the Root Chakra
location: base of the spine
location: lower abdomen, below the navel
Solar Plexus Chakra
location: upper abdomen, above the navel up to the sternum
location: center of chest
crystal: rose quartz
location: throat area
color: light blue
Third Eye Chakra
location: between the eyes
location: top of the head
Wishing you the very best in health and happiness, Kelly xo